Yoga
Yoga in your workplace
I offer a slow, mindful, breath-led Yoga practice that will help release anxiety and tension. Each session is designed to increase feelings of calm and wellbeing in your body and nervous system.
"Karen provides a relaxed inclusive environment and always suggests various alternatives depending on your ability and how you might be feeling that day."
Hanna L.
I am not currently offering public classes, but I am teaching Yoga in workplaces. To discuss the possibility of arranging sessions in your workplace please email: karen@flowofpotential.com
Past and present clients include: Chandlings School, Annie Sloan, Unipart, New College School, Oxford High School, Pearson.
1-2-1s online & in-person
Work with me directly for impactful, individual support on your journey towards better health and welcoming more happiness.
Home practice videos
I’m offering a FREE 1 hour soothing yoga class delivered to your inbox instantly. Relax your body, soothe your nervous system, and calm your mind today.
Sign up to my newsletter to receive your yoga class, event updates and more free gifts from me.
My training
Sivananda Hatha Yoga Teacher Training, 2013, India (200 hours).
You can read more about the heritage of Hatha Yoga on my blog.
Training in Yin Yoga and Mindfulness Meditation with Sarah Powers, 2015 (80 hours)
Yoga Therapy for Anxiety at The Minded Insitute, 2019
Training in Yoga for Depression, The Minded Insitute, 2020
Yoga Therapy for PTSD, The Minded Insitute, 2020
Yoga Therapy of Death and Dying, The Minded Insitute, 2020
Feminine Embodiment coaching with Namjai Plenty, 2020-21
I have also undertaken a 10-day Vipassana mindfulness retreat and
a 10-day silent Zen Buddhist meditation retreat with Hamid Edabi.
I am registered with Yoga Alliance and fully insured. In 2022 I took an Emergency First Aid course.
Testimonials
Before coming to Karen's yoga class I was always really keen to try yoga but very intimidated. I now look forward to every class so, so much. They are the highlight of my week!
Karen has even helped me to incorporate yoga into my life outside of my classes. Both a talented teacher and a really lovely, inspiring person.
Fiona H.
Karen is a wonderful yoga teacher... she explains the health benefits and we can tailor our movements to our own bodies.
We have a very mixed ability class and she caters to that very well: everybody always comments on how much they feel Karen has helped them personally.
I always leave her sessions feeling happier, healthier and more motivated.
Megan S.
I have been to several yoga classes and Karen's are by far the best!
I love the music Karen plays which is relaxing and energetic at the same time. Since regularly attending Karen's class I have seen a big improvement with my yoga postures and my strength and flexibility. I highly recommend her classes.
Hollie H.