Yin Yoga & the benefits of slowing down
In a fast-paced, achievement oriented world, slowing down is a rebellious act. Yin Yoga is an opportunity to return to life as a human...
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Karen Iles
Apr 28, 20204 min read
What is Breathwork and how can it help you?
Fifty people are lying on their backs with their eyes closed. Most have their mouths open and their bodies are visibly moving with the...
Karen Iles
Apr 23, 20201 min read
Video: Do you need a Silent Scream?
A quick and easy tool for managing your emotions I've been feeling all the rainbow of emotions lately, so I thought I'd share a tool that...
Karen Iles
Apr 20, 20201 min read
Video: Ujjayi breath. The number one Yogic tool for anxiety?
Get present and soothe your nervous system with this video tutorial for a breath you can do anytime, anywhere. Ujjayi breath is a yogic...
Karen Iles
Apr 20, 20201 min read
Video: Let your body go wild so your mind is calm
This isn’t dancing to look good. This is moving my body to express how I feel, moving my body as it craves, giving myself the best self...
Karen Iles
Apr 20, 20202 min read
Acceptance amidst Uncertainty
How often have you felt desperate for a break from the routine of everyday life? But when it arrives, it often doesn't feel how we...
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