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Karen Iles
Jan 18, 20214 min read
How to breathe for better health
Heal your body and mind with this forgotten medicine In modern life we pay attention to how we exercise, how long we sleep, and what we...
Karen Iles
Dec 2, 20203 min read
How you can lift your mood with Yoga & your breath
‘If the promise of yoga on mental health was found in a drug, it would be the best selling medication world-wide.“ Doraiswamy (2013)
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