Karen IlesJan 18, 20214 min readHow to breathe for better healthHeal your body and mind with this forgotten medicine In modern life we pay attention to how we exercise, how long we sleep, and what we...
Karen IlesDec 2, 20203 min readHow you can lift your mood with Yoga & your breath‘If the promise of yoga on mental health was found in a drug, it would be the best selling medication world-wide.“ Doraiswamy (2013) ...
