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Karen Iles
Oct 25, 20203 min read
The heritage of Hatha Yoga, and how this practice could help you
There are many types of Yoga, and much variety of interpretation by teachers and students within each style; from chanting - part of...
Karen Iles
Jun 26, 20201 min read
Video: Sun Salutations. A 15-minute home yoga practice
Often I hear that people have been practicing Yoga for many years, but have no idea how to do any practice at home without a teacher. I...
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