Karen IlesJan 18, 20214 min readHow to breathe for better healthHeal your body and mind with this forgotten medicine In modern life we pay attention to how we exercise, how long we sleep, and what we...
Karen IlesJul 4, 20203 min readA personal story of breathworkAlthough the media talk about Breathwork as a current wellness trend - the Guardian even called the experience ‘A Cosmic Orgasm’ - I know...
