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Karen Iles
Jan 18, 20214 min read
How to breathe for better health
Heal your body and mind with this forgotten medicine In modern life we pay attention to how we exercise, how long we sleep, and what we...
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![The heritage of Hatha Yoga, and how this practice could help you](https://static.wixstatic.com/media/055ee7_15a09a4d70f44f7baf1a972e1fdbe5c6~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/055ee7_15a09a4d70f44f7baf1a972e1fdbe5c6~mv2.webp)
Karen Iles
Oct 25, 20203 min read
The heritage of Hatha Yoga, and how this practice could help you
There are many types of Yoga, and much variety of interpretation by teachers and students within each style; from chanting - part of...
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Karen Iles
Jul 4, 20203 min read
A personal story of breathwork
Although the media talk about Breathwork as a current wellness trend - the Guardian even called the experience ‘A Cosmic Orgasm’ - I know...
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