Blog

Grief is a unique and personal experience - like love - and despite the certainty that we will all be touched by it multiple times in our...

Heal your body and mind with this forgotten medicine In modern life we pay attention to how we exercise, how long we sleep, and what we...

‘If the promise of yoga on mental health was found in a drug, it would be the best selling medication world-wide.“ Doraiswamy (2013)
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Do you ever walk around with your 'head in the clouds'? You forget where you are and what you're doing, you're so immersed in your...

There are many types of Yoga, and much variety of interpretation by teachers and students within each style; from chanting - part of...

If you wondered how my new rescue dog Tiny acclimatised to my first yoga class, here's an insight... Luckily I've learnt the lesson not...

14 minute breath-led, calming and soothing practice of gentle movements to release tightness and tension in your upper body. Relieve the...

Although the media talk about Breathwork as a current wellness trend - the Guardian even called the experience ‘A Cosmic Orgasm’ - I know...

Often I hear that people have been practicing Yoga for many years, but have no idea how to do any practice at home without a teacher. I...

7 minute guided Metta (loving kindness) meditation to feel and share more Love. The video is 9 minutes in total. A chance to drop out of...